podcast:

vota Zen and the Art of Endurance

episode:

Zen Endurance 725 - Japanese Forest Bathing

<< 15s 30s >> vota

Shownotes: News!
No more watches allowed in Ironman swims?
Maybe pros only?
My Andy Potts encounter at Ironman Whistler.
Benefits of a portable green smoothie blender.
Swim review, saving the intervals for the end.
Starting with a pull buoy to make the start gentler, better warmup without injuries.
Using the Casio diving watch bezel to time more things, like drive time to work from pool.
Green smoothie tricks - mixed salad greens and stevia Scheduled to be on "Men Talking Mindfulness" podcast!
Stroking your beard a sign of wisdom or just confusion?
How to take a "caffeine nap" and optimal nap length.
Why working out early in the morning is so magical.
You experience a different world than most people!
How training solo is way better.
Incorrect myths of hydration packs continue, by Roadman cycling podcast, but then he totally redeems himself.
The dogs join the podcast on the mic.
A new great training route on Zwift and how to use it!
"Forest Bathing" and why I like it.
Why uphill FTP tests are bad data.
Downside of analog watch - Can't decline calls while running.
Running slower than you used to is sooooo frustrating.
Interesting way to avoid running injuries?
The color of your sunglasses can affect your mood.
Japanese for "Forest Bathing" is...
"Shinrin-yoku".
Nothingness isn't nothing, nothingness is SPACE.
Slowing the playback speed of youtube and podcasts has a calming effect.
News - Garmin Blue Triangle of Death and how it happened.
Some more upsides and downsides of the diving watch over a Garmin.
Thoughts on Deepseek AI vs.
AI scammers.
Why would you vote for people that want to put you out of your own job?
How tubeless tires are what really changed cycling forever so we can ride gravel endlessly.
Generative AI is just only "ok".
Needs supervision or it's noticeably garbage.
What we're using ChatGPT for at work.
Programming, proposals, etc...
Why "silo-ing" systems is smart cybersecurity.
How a large middle class is good for society vs.
billionaires.
Deep dive on Ineos Grenadier 4x4 engineering.
Dynamics on Scout, Trek, Canyon & REI, and other direct sales models.
One of the best parts of Texas is wearing flip flops in winter.
:) PetCo glowing dog collar uses.
Hitting "The Grade" on Zwift from the opposite direction and bailing out halfway up.
Nice ride!
Tour of Alulu is pretty great to watch.
Hard vs.
easy, training yourself.
The days of moving files over to headphones by file transfer are over.
Too annoying.
The art of charging stuff in your car.
How the Internet helps make your small community seem huge.
Pre-Riding the Wire Donkey gravel race route.
It's great!
Turning a 5 hour ride into a 6 hour ride.
Running half marathon with River.
Ripple is Alpha.
Following Kai biking on gravel roads while I'm in the truck.
Brown sugar as fuel.
Country life conversations at a country store.
Thoughts on the long ride, standing and pedaling over hill tops, 225 watts average for 4 hours.
Really, really liking the race course for the Wire Donkey.
Dogs start howling because Emily left the house.
Evening workouts still a struggle, because of Long Covid?
When you are in prime fitness, your body gives you signals.
Mine hums.
How is Lachlan Morton so cool?
Trying to recreate the magic of the first era of this show.
Figuring out "the special sauce" again!
Green smoothies and ultrabeards.
Current world stress and not being rushed.

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